Emotional and psychological trauma or issues such as PTSD results from extraordinarily stressful events that shatter your sense of security or self, making you feel helpless and vulnerable. Traumatic experiences can often involve a threat to life or safety, but any situation that causes you to feel overwhelmed or upset can be traumatic, even if it doesn’t involve any physical harm.
The most important factor in any traumatic situation is your own subjective experience of the event. Everyone experiences the world differently and sometimes people find it difficult to recover from a traumatic incident. If you have been through a traumatic experience, you may struggle with upsetting feelings, sleep problems, frightening memories, feel numb, disconnected or unable to trust other people or move on. Emotional trauma affects everyone in different ways and if bad things happen, it can take time to get over the pain and feel safe again.
Childhood trauma can have a massive impact on the way that we relate to the world as adults, and can influence our decisions even years down the line.
If you are still being affected by traumatic experiences, even though it may be years later, I can help you to heal and recover. I use the very latest in psychological techniques such as hypnotherapy, EFT, NLP and Matrix Reprinting to work directly with the part of the mind that has the power to gently overcome trauma and enable you to move forward positively, without fear.