I use a combination of the very latest in solution focused mind management techniques to help my clients overcome their issues. Solution focused hypnotherapy adopts practical, modern strategies that include the best of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and direct hypnosis.
Hypnotherapy is a skilled verbal communication, used during hypnosis, which helps direct a client’s imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired.
NLP is used for personal development and for success in business. NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. A key element of NLP is that we form our unique internal mental maps of the world as a product of the way we filter and perceive information absorbed through our five senses from the world around us. The therapist utilises this ability to help the client re-organise internal information to achieve their desired goals.
EFT, also known as 'tapping' is a form of psychological acupressure, based on the same energy meridians which have been used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations. This powerful combination of tapping the energy meridians and voicing positive affirmation works quicly to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Training I provide a variety of services to organisations and businesses, including Wellbeing courses, Stress management workshops, Life Coaching and EFT training as well as courses and workshops individually tailored to your organisation. Previous clients include Mid-Cheshire college, PSS and domestic violence organisations.